Holistic Wellness For A Resilient You

Holistic wellness for a resilient you

Stress and fatigue are a common experience among the working population with the modern lifestyle and more so during and after the pandemic. An average person will spend at least 90,000 hours* working over a lifetime - that is one-third of our lives! While technology enables us to work anytime and anywhere, the lines between our career and personal lives are gradually blurring. More people are finding it difficult to ‘unplug’ and inevitably bring their underlying state of wellness to work, affecting job performances.

Improving physical and mental wellness can help us become more productive and inject positive vibes into our workplace to foster better relationships with colleagues, business partners, and customers. Learn to be the best version of yourself through this workshop guided by Lionel Lim, a multiple award-winning Personal Branding Speaker and a Master Trainer and Sports Nutritionist featured extensively on international and local media platforms. Discover practical hands-on activities and holistic wellness strategies you can adopt to look and feel good inside and out, boost self-confidence and develop a positive mindset for a resilient you!

*Source: https://www.gettysburg.edu/news

No intakes available

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  • Recognise the stressors in your life and how to handle them
  • Manage fatigue or what is commonly called burnout
  • Kickstart a quality lifestyle by taking stock and making tweaks to your current routine
  • Eat well with proper food and nutrition
  • Care for your skin with DIY tips and understand skincare labels
  • Choose styles that flatter your body shape
  • Wear the right colours to project confidence, youthfulness, and professionalism
  • Activate your body to achieve tip-top condition with different types of exercises such as stretching, bodyweight, and chair yoga

This workshop is suitable for all working professionals and individuals who are interested to enhance their well-being and develop the resilience to better manage personal and work life.

  • Have a LinkedIn account
  • Bring your own laptop

2 days (9am - 6pm)

Category

Price

Full Fee 

$817.50

Singapore Citizen (70% funding)

$245.25

Singapore Citizen 40 years and above1 (90% funding)

$95.25

Singapore Citizen sponsored by SMEs2 (90% funding)

$95.25

Singapore PR (70% funding)

$245.25

Singapore PR sponsored by SMEs2 (90% funding)

$95.25

*All fees are fully payable to Singapore Institute of Retail Studies.
Fees include prevailing GST
Funding Eligibility Period: 1 Oct 2021 to 31 Dec 2024
^1 Fee is under the Mid-career Enhanced Subsidy(MCES)
^2 Fee is under the Enhanced Training Support for SMEs (ETSS)
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